Mix of nuts and fruits - macadamias, sultanas, peanuts

Heart and Soul (500g)


A vibrant blend of heart-healthy products bursting with antioxidants, vitamins and minerals. Contains extra dark vegan chocolate!

Heart & Soul contains nuts and fruits that have been identified as having some amazing health benefits when eaten regularly alongside a balanced diet.

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Nutritional information
Serving Size 100g
Average Quantity Per Serving
Energy 2030kJ (486Cal)
Protein 13.9g
Total Fat 36.7g
Saturated Fat 5.1g
Carbohydrate - Total 29.1g
Sugars 20.9g
Sodium 7mg

Ingredients: Cashews, Cps Almonds, Cranberries (Dried Cranberries, Sugar (28%), Sunflower Oil), Pumpkin Seeds, Dried Blueberries (Blueberries, Sugar (40%), Sunflower Oil), Dried Goji Berries, Macadamias.

Allergens: Contains Almond, Cashew, Macadamia.

May Contain Peanut, Other Tree Nuts.

Country of origin

Made in Australia using Australian / Imported ingredients from at least 30% Australian ingredients

Storage instructions

Best stored in an airtight container in the fridge.


All interstate orders are dispatched from The Charlesworth Nuts factory in South Australia via Australia Post.

Please be aware that during our busier times of the year such as Christmas, Easter and other special promotional times, our dispatch and delivery times may vary. Please consider ordering early to ensure that you receive your order before your desired date.


South Australia Delivery: $9.90 | Australia-Wide: $14.90

More Information

What does 'Gluten-free ingredients*' mean?

*This product does not contain gluten as an ingredient, however, please bear in mind that our products are produced, processed and stored in a factory that produces products containing gluten. Therefore we cannot guarantee that traces of gluten will not be present in any of our products. We apologise for any inconvenience caused.

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