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Raw Pumpkin Seeds 500g
$8.00
Tasty raw pumpkin seeds – low in fat & sodium and a great source of Vitamins A & B!
Raw Pumpkin Seeds have some amazing health benefits when eaten regularly alongside a balanced diet.
Just 78g meets recommended daily magnesium intake for men, and 60g is enough for women. They’re also a rich source of zinc.
If you’re looking for a way to include Pumpkin Seeds in your daily routine, take a quick look at some of our Recipes using Nuts & Fruits.
Country of Origin: Product of China
Ingredients: Pumpkin Seeds
Allergens: Contains Tree Nuts
Gluten-Free Ingredients
| NUTRITIONAL INFORMATION | |
| Serving Size | 100g |
| Average Quantity Per Serving | |
| Energy | 2260kJ (541Cal) |
| Protein | 24.5g |
| Total Fat | 45.8g |
| Saturated Fat | 8.7g |
| Carbohydrate – Total | 17.8g |
| Sugars | 3.9g |
| Dietary Fibre | 3.9g |
| Sodium | 18mg |
Storage Instructions: Best stored in an airtight container in the fridge. Stored under these conditions the product should last 6 months.
All orders are dispatched from The Charlesworth Nuts factory in South Australia via Australia Post.
Cost & delivery time:
South Australia: $9.90 Flat rate | 1 – 3 days after processing
Australia-wide: $14.90 Flat rate | 3 – 5 days after processing (excluding rural/country locations)
We strive to process all orders within 24 hours (excluding weekends)
Click here to read more delivery information
At Charlesworth Nuts we take great pride in all our products and gifts. We promise that when any product or gift leaves our factory it will be fresh and in perfect condition.
We promise to pack your selection carefully and securely to ensure it reaches you safely. If the weather is hot and your selection contains chocolate products, we may need to delay sending it until it becomes cooler to reduce the chance of the chocolate becoming heat affected.
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