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Raw Pumpkin Seeds 500g
$8.00
Tasty raw pumpkin seeds – low in fat & sodium and a great source of Vitamins A & B!
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Raw Pumpkin Seeds have some amazing health benefits when eaten regularly alongside a balanced diet.
Just 78g meets recommended daily magnesium intake for men, and 60g is enough for women. They’re also a rich source of zinc.
If you’re looking for a way to include Pumpkin Seeds in your daily routine, take a quick look at some of our Recipes using Nuts & Fruits.
Country of Origin: Product of China
Storage Instructions: Best stored in an airtight container in the fridge. Stored under these conditions the product should last 6 months.
Ingredients: Pumpkin Seeds
Allergens: Contains Tree Nuts
Gluten-Free Ingredients
| NUTRITIONAL INFORMATION | |
| Serving Size | 100g |
| Average Quantity Per Serving | |
| Energy | 2260kJ (541Cal) |
| Protein | 24.5g |
| Total Fat | 45.8g |
| Saturated Fat | 8.7g |
| Carbohydrate – Total | 17.8g |
| Sugars | 3.9g |
| Dietary Fibre | 3.9g |
| Sodium | 18mg |
*COVID-19 Delivery Delays: Please note, the estimates below may be incorrect during this challenging time as Australia Post are experiencing heightened demand. We are seeing significant delays in packages going to WA, NT and TAS, as well as delays with all other interstate dispatches. Please feel free to continue to order to these locations, but bear in mind that you may need to be extra patient in receiving your order. South Australian Metro deliveries should arrive in the usual time frame in most cases.
Cost & delivery time:
All orders are dispatched from The Charlesworth Nuts factory in South Australia via Australia Post.
$9.90 Within South Australia
$14.90 Australia-wide
South Australia Metro: 1 – 3 business days after processing*
South Australia Country: Sorry we are unable to give rural/country delivery estimates at this time.
Australia-wide: Sorry, we are unable to give interstate delivery estimates at this time.
We strive to process all orders within 24 hours (excluding weekends)