Peanut Clusters 400gChocolate Macadamias 500g

Raw Cashews 500g

$17.60

The highest grade Cashews around – raw and brimming with calcium for strong and healthy bones!

Contains Gluten-Free Ingredients*

Vegan ✔

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Raw Cashews have some amazing health benefits when eaten regularly alongside a balanced diet.

Just 30g meets 18% of the recommended daily intake of iron for men, and 8% intake for women. They're also a rich source of zinc and calcium.

Cashews are cholesterol free, high in protein and are a very rich source of essential minerals.

  • Iron; essential for red blood cell function and enzyme activity. A serving size of 100g will contribute to 1/3 of a woman’s daily Iron needs and ½ of a man’s daily Iron needs
  • Magnesium; promotes energy release and bone growth
  • Phosphorous; builds bones and teeth
  • Zinc; essential to digestion and metabolism
  • Selenium; has high anti-oxidant properties, which protect the body from cancer
  • Phytochemicals; have protective or disease preventive properties
  • Manganese; helps in building essential enzymes for building bones
  • Potassium; helps regulate blood pressure and heart function
  • Copper; actions the activity of several enzymes and is vital to the health of all living things

A handful of cashew nuts (count 15 in a handful) a day in the diet would provide enough of these minerals and prevent deficiency diseases and will fulfil your daily requirement of Vitamin E.


What does ‘Gluten-free ingredients*' mean?
*This product does not contain gluten as an ingredient, however, please bear in mind that our products are produced, processed and stored in a factory that produces products containing gluten. Therefore we cannot guarantee that traces of gluten will not be present in any of our products. We apologise for any inconvenience caused.

NUTRITIONAL INFORMATION
Serving Size 100g
Average Quantity Per Serving
Energy 2440kJ (582Cal)
Protein 17.0g
Total Fat 49.2g
Saturated Fat 8.4g
Carbohydrate – Total 16.8g
Sugars 5.5g
Dietary Fibre 5.9g
Sodium 11mg

Ingredients: Cashews

Allergens: Contains Tree Nuts

Gluten-Free Ingredients

Product of Vietnam

Best stored in an airtight container in the fridge. Stored under these conditions the product should last 6 months.

Cost & delivery time:

All interstate orders are dispatched from The Charlesworth Nuts factory in South Australia via Australia Post.

SA Delivery $9.90 | Australia-Wide $14.90

South Australia Metro: 1 – 3 business days after processing*
South Australia Country: Sorry we are unable to give rural/country delivery estimates at this time.
Australia-wide: Sorry, we are unable to give interstate delivery estimates at this time.

We strive to process all orders within 24 hours (excluding weekends)

Click here to read more delivery information

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