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Do you have diabetes? Nuts can help!

Fibre Nuts are a source of fibre. A diet high in fibre, particularly soluble fibre, improves blood glucose levels, helps insulin work more effectively, and lowers “bad” LDL cholesterol and triglyceride levels in people with diabetes. Antioxidants Antioxidants in nuts include phenolic compounds, tocotrienols, luteolin and flavonoid compounds. All of these help prevent clogged arteries…

Celebrate World Chocolate Day at City Cross

World Chocolate Day (AKA your excuse to treat yo’ self) is quickly approaching on Sunday 7 July! Lucky for our Adelaide fans, we have partnered with City Cross and are giving away 500 bags of Chocolate Apricots in celebration of this wonderful day… WHEN: Friday 5th JulyTIME: From 11 amWHERE: City Cross Shopping CentreWHAT: 500…

Glazing: The Charlesworth Way

Here at Charlesworth Nuts, we have been glazing nuts in our Marion Factory since 1981. This is us in the 80s! Our Adelaide Central Market Stall (where it all started ) was a gorgeous sight to behold back then… We certainly didn’t have as many products available as we do today, but Glazed nuts were…